Animi - Improve Alexithymia 1.1.0
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Free Version
Publisher Description
Are you struggling to identify, understand, process, regulate, and communicate your emotions? Do you find it difficult to connect with others? You're not alone. Every 1 in 10 people have alexithymia, difficulty, or inability to identify, understand, and express emotions.
Animi is a free app that helps you learn about your emotions, understand their causes, and manage them effectively. Based on the latest research on alexithymia and emotions, Animi is designed to improve alexithymia, emotional awareness, and emotional intelligence, and over time help you build emotional vocabulary and understand the nuances of hundreds of feelings and emotions. With Animi, the most precise and extensive mood meter, you'll be able to:
- Take an alexithymia test and learn your alexithymia score indicating how severely you are disconnected from your emotions
- Learn about your emotions and how to identify them
- Identify & log your emotions with the help of our tools (on a much more detailed and granular level than mood trackers)
- Understand the causes of your emotions
- Learn quick breathing techniques to regulate emotions (like cyclic physiological sighing, bhastrika, or resonance breathing)
- Learn how to communicate emotions in a productive way
- Journal about your emotions with the help of introspective, reflective prompts
- Tag your emotion logs and journals and get insights over time
- Manage your emotions effectively
And over the longer period of using the app:
- Reduce your alexithymia score
- Improve your relationships
- Enhance your mental and physical health
Download Animi now and start improving your emotional awareness today!
Disclaimer: Our mission is to build a solution that improves alexithymia, and that's also the reason why we collect the anonymized alexithymia test data, so we know whether the current app succeeds at that. Your sensitive journal data stays on the device. In the future, if there is a good enough reason, like a feature that might be very helpful and would require storing user data in the cloud, we might do so, but we'll let you know in advance about the change. Right now, we are only collecting metadata necessary to evaluate the effectiveness and improve the app. We don't share the data with any third-parties nor sell it or use it for any kind of advertisement.
Aug 1, 2023
Version 1.1.0
We have added new tools to work with emotions after logging them:
1) Regulation - breathing techniques that shift how you feel to a different place
- Upregulate - for a quick energy boost
- Regulate - for focus
- Downregulate - to calm down and relax
2) Processing - a combination of journaling prompts inspired by techniques like Gendlin’s Focusing, Buddhist Noting, and Core Transformation that help explore the meaning, purpose, and message behind identified emotions
3) Communication - a guiding template helping to express emotions in a clear and understandable way
We have also added a notification system that you can enable to receive notifications prompting you to check-in with your emotions on a regular basis. We do see in the anonymized data that the more people use the app the more their alexithymia score improves, so these check-in notifications should be helpful in remembering to check-in more often.
We are also enriching the emotional encyclopedia with more detailed content for each emotion!
About Animi - Improve Alexithymia
Animi - Improve Alexithymia is a free app for iOS published in the Kids list of apps, part of Education.
The company that develops Animi - Improve Alexithymia is Animi PBC. The latest version released by its developer is 1.1.0.
To install Animi - Improve Alexithymia on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-01 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Animi - Improve Alexithymia as malware if the download link is broken.
How to install Animi - Improve Alexithymia on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Animi - Improve Alexithymia is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Animi - Improve Alexithymia is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
